Beat Insomnia Without Using Medications: Adopt New Habits To Help You Sleep
It happens every single night. You go into bed exhausted from the day's activities, hoping for a peaceful night's sleep - only to toss and turn until dawn. You get up the next day all cranky,...
View ArticleEasy Exercises For Arthritis Sufferers
Arthritis is a tough condition to live with and can cause significant chronic pain, stiffness and fatigue. Bottom line: It’s not a fun way to go through life. And yet, arthritis doesn’t have to be a...
View ArticleExercising During Pregnancy: Just How Much Should You Be Doing?
One of the most common questions that many women have when they become pregnant is: Is it okay if I exercise while I’m pregnant? Should I even be exercising while I’m pregnant? Exercising while you are...
View ArticleHow to Recover from Plantar Fasciitis
Plantar Fasciitis is a common and stubborn foot injury that typically affects those who are on their feet a lot, such as runners, walkers, athletes and anyone whose job requires them to stay on their...
View ArticleFitness for a Healthy Living
Establishing a fitness program is one of the excellent things you can do to promote health and wellness. Even if you are single or married, it can reduce your exposure to chronic diseases. It can do...
View ArticleTop 5 Tips for Kicking Your Sugar Habit
Keeping sugar cravings and consumptions in check is essential to live hale and hearty. It’s an ingredient that kills your metabolism in the long run and provides you the calories without any beneficial...
View ArticleShould You Use Supplements To Help With Weight Loss?
Weight loss supplements have long been popular in the world of dieting and health. There are those who don’t believe in them, and those who swear by them. It’s often difficult to get a straight answer...
View ArticleTen Common Exercise Mistakes
Each workout you do should be tailored to your personal fitness goals. Someone planning on running a marathon needs to prepare differently than someone who is trying to increase their flexibility or...
View ArticleHow We Can Extend Our Life Spans through Diet and Exercise
They say that the only two things that are certain in life are death and taxes, but that's not to say that you can't at least delay the former. It's certain that all of our times will come of course,...
View Article5 Reasons Why You Need To Start Using Dumbbells More Often
When most people step into a gym, they go straight for the barbell because they want to display some awesome feats of strength. You might actually be better picking up a pair of dumbbells as they can...
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